八段锦你练起来了吗
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/frontend/web/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/frontend/web/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p>多少还是要运动</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20251213152558front2_0_1689150_Fv34I8VBdTFqbkOAd44W41f0Oz6L.jpg?watermark/3/text/QOejgeWxseWcsOS6p-Wwj-mXqw==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="628" height="1380" data-qf-origin="forum/20251213152558front2_0_1689150_Fv34I8VBdTFqbkOAd44W41f0Oz6L.jpg?watermark/3/text/QOejgeWxseWcsOS6p-Wwj-mXqw==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/93/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p> <!----></div> 应该练练，我也得动起来 52it 发表于 2025-12-13 16:36应该练练，我也得动起来
光说不练假把式，来点实际的吧。给自己量化目标，制定计划，闹钟定好时间。呵呵 德康Mr 发表于 2025-12-13 17:34
光说不练假把式，来点实际的吧。给自己量化目标，制定计划，闹钟定好时间。呵呵
不用闹钟，我觉得自己算是自律的人，就是健身的时候多加一个环节就行
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